Mental Health Association of Central Florida

Get Moving!

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As it comes to the end of the week, we push on towards Friday! At the end of the day and the end of the week our bodies can feel drained due to inactivity. Our minds are working hard, but our bodies are sedentary.

Stretch it Out!

Engaging in stretching exercises and physical activity can relieve stress, muscle and joint pain, and help you relax. Positive Health and Wellness has created a useful infographic, shown below, including several stretches for targeted muscle tone and relief.

Help ease yourself into the evening and the weekend with a good stretch thanks to Positive Health and Wellness.

You deserve it!

https://www.positivehealthwellness.com/

15 Stretches You Should Do Every Day


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